breathe through birth
You know breathing matters in labour. But you're not totally sure you're doing it right- and when you imagine actually using it through contractions, you worry it just won't work.
The founding price waitlist has now closed, but you can still get notified when doors open to everyone Monday July 20.
Pop your email in and I'll let you know the moment it's live.
Here's what no one actually tells you…
When a contraction gets intense, breathing is the first thing to go. Your body tenses up, panic creeps in, and the technique you watched over and over? It’s just not there when you need it most.
Adrenaline spikes
Oxytocin, the hormone driving labour, can't flow
Contractions slow, labour can stall
Interventions get offered
Because when breathing goes:
And the birth you wanted starts slipping away.
But it doesn’t have to go that way.
“Practicing different ways of breathing really helped prepare me, mentally as much as physically - when the day came I was able just to slip into the zone and have a beautiful birth at home.”
That’s exactly what Breathe Through Birth is built around.
Three techniques: one for early labour, one for peak intensity, one for the moment you feel yourself losing control, taught with video and practiced with guided audio, so you can save it to your phone and even play it during labour.
Knowing a breathing technique and actually being able to use it when a contraction peaks are completely different things. It has to be practised until it's automatic- that's what actually works when things get intense.
If this sounds like exactly what you need, drop your details below and I’ll let you know when doors open to the public on Monday, July 20th.