The Birth Movement Program

An online, self-paced course to help your body and mind prepare for the birth of your baby.

Most prenatal yoga programs focus only on the physical side of things—but giving birth involves so much more than just your body.

That’s where The Birth Movement Program is different.

This program weaves together movement, breathwork, mindfulness and birth education to help you feel genuinely ready—not just in your body, but in your mind. Because so much of what happens in birth really comes down to mindset. Whether you're in your second or third trimester and thinking, "How do I actually get ready for this?"—this program is your starting point.

We can influence how birth happens but we can’t control it…

This program doesn’t just tell you what to do—it helps you actually feel confident and prepared in your body and mind.

With Preparing for Birth, you’ll:

✔ Feel physically stronger and more comfortable in pregnancy

✔ Learn how to move your body to support a smoother labour

✔ Develop natural pain management techniques that actually work

✔ Understand your options and how to advocate for the birth you want

✔ Reduce anxiety and build trust in yourself

Why this Course WorkS

This isn’t a rigid plan or a step-by-step checklist—because birth doesn’t work that way.

It’s a toolkit you can keep coming back to whenever you need, on your own time and in your own way.

You’ll learn to:

  • Use breathing techniques and positive distraction tools to manage contractions

  • Build strength to support your body as your move from early labour to active birth and pushing.

  • Connect your mind and body so that the two are working together to move through birth with trust and calm.

  • Build resilience for birth by feeling confident how to advocate for your birth choices, even when things don’t go as you planned.

you are not doing this alone 

Hi, I’m Joelle—a yoga teacher and mum of two. I’ve been exactly where you are, and I know how overwhelming it can feel to prepare for something as big as birth.

This course is everything I wish I’d had the first time around: practical tools to feel prepared for birth, genuine support, and a space to connect with yourself and your baby.

Ready to feel more prepared, more grounded, and more confident as you head into birth?

The Birth Movement Program is coming soon! Pop your email here and I’ll let you know when we are live.